December Schedule Changes:
12/26 closed am, open 3-8pm
12/31 open 7am-12, closed pm
Starting on 1/6 we will be adding a 7pm class on Monday and Wednesdays. Also, we will start having Weightlifting classes again on every Saturday from 11-12. These classes will be taught and programmed under USAW standards. This is not a CrossFit class, the only items covered during these training sessions will be snatch, clean and jerk. Once these classes start up I will also be available during open gym time for further Weightlifting instruction.
We will be doing a Paleo challenge for the month of January. It will be a $20 buy in, winner takes all. I will post details once we get closer on the rules and what you will need to submit if your competing in the challenge.