CrossFit Spring Hill

13449 Chambord St.

Brooksville, FL 34613

(352) 232-7516

crossfitspringhill@gmail.com

T-shirt and Tank Pre Order

We are taking pre orders for our new shirts. Guys can choose from black or navy. Women can choose from black or royal blue. Also, ladies we need to know if you want guns or buns on the back.

I need a vote from the ladies and for those interested please get with Jesse on size and color with $25.

2015 Festivus Games

We will be hosting the 2015 Festivus Games on April 18th. This is a one comp for beginners and intermediates. Prizes for top 3 male and female in both categories.

Go to www.festivusgames.com or our FB page for more details and registration.

USAW Level 2 Course

USAW Level 2

Advanced Sports Performance Course

March 28-29

Instructor: Daniel Camargo

 

http://secure.mycart.net/catalogs/catalog.asp?prodid=5225870&showprevnext=1

2015 Festivus Games

We will be hosting the Festivus Games on April 18th.

This is a one day competition for beginners and intermediates. There will be male and female divisions for both.

You can check out the website for wods and standards.

 

festivusgames.com

 

To registar you can use the link below or find our registration link on our FB page.

 

https://festivusgames.com/register-2015-04/?paramHostNumber=0268

 

Intro Rate

We have decided to keep the intro rate as a permanent part of our membership options. So that means all new members coming in will have their first month unlimited at $30. Then after their first month they can choose which option they want for membership.

Schedule/Rates

CrossFit/ Weightlifting(USAW)/ Powerlifting

First session- FREE

First month introduction rate- $30.00 (applies to all new members)

One month unlimited access - $135.00*

One month unlimited for couples- $230.00*

One month 3 times a week- $85.00*

One month unlimited access discount- $115.00*

(Discount is for military, SWAT, police, fire department, teachers, students, Publix employees and  Oak Hill Hospital/ Bayonet Point employees).

Unbroken Fitness Kids class- $25 a month or $10 a session.

Drop in rates- $10.00 per visit.

Private sessions- $50.00 per hour , $30.00 per 1/2 hour.

 

 

*Automatic monthly withdraws, NO CONTRACT, can cancel at anytime!

Price break options available with 12 month contract. Please see a John or Jesse for more information.

 

Must come in and sign off for cancelation in writing, we will no longer accept a verbal cancelation so as to avoid any confusion.

 

Monday- Friday:

6-7am class

7-8am class

8-9am class

9-10am class

12pm-4pm closed

4-5pm class

5-6pm class

 

Tuesday and Thursday extended hours:

7-8pm class

 

Saturday:

9-11am wod

11-12pm Weightlifting/ Open Gym

11-12pm Unbroken Fitness Kids class

 

 

 

 

*A signed off completion of the on ramp course is required before moving on to becoming a full time member and before you can participate in regular classes.

 

For those that wonder why the price is higher than a regular gym, it is because we are not a regular gym. We are a strength and conditioning facility where we offer a smaller one on one environment that allows you to walk in and have workouts pre-programmed by a professional. Also, while you are here there is always a coach/trainer running you through your warm-ups, stretching and workouts. The coaches are there to help guide you and push you to achieve your fitness goals. For anyone that has paid for personal training before, you can see how valuable this is and how much more affordable this is to build elite fitness.

Class times can be subject to change. If a class time changes we will make it known on the site or on Facebook. Depending upon the availability of coaches we can try to offer more classes at different times. We are open to any suggestions, feel free to contact us.

7pm Class

The great 7pm class debate:

So as we've been saying attendance at 7pm has been down or inconsistent. When we mention dropping the class we have many of you guys saying to keep it but we still don't have people show.

 

Here's the final verdict: we will keep the 7pm only on TUESDAYS and THURSDAYS. This will take effect starting next week.

Thank you!

Schedule update

No kids class this Saturday 2/3/14, kids class will resume the following Saturday.

2015 Paleo Challenge

2015 Paleo Challenge: Jan 9- Feb 9

$20 buy in, winner takes all! Prizes will include 1 month free membership, cash pot and gift bag.

Results will be based on the following info that will need to be submitted prior to Jan 9th.

What we need before:

Full body pic from front, back and side. Ladies you can wear shorts and sports bra or bathing suit. Guys just shorts.

Bodyweight

Measurements of hips (largest part of butt) and Waist (around belly button)

*you will need to re submit this info as your after results after Feb 9.

Guidelines:

Eat strict Paleo meats, fruits, veggies, roots, nuts and seeds

Don't eat dairy, oats, grains, sugars or legumes

*If you choose to do it as Primal the only difference is goat dairy products are allowed. sweet potatoes and yams are allowed but for those looking to loose weight and tone keep them to a min. If you are looking to maintain size but lean more is acceptable. Also, remember that its should be protein, low glycemic carbs and healthy fats. Please see us if you need help with this but we are NOT writing you meal plans we are here to guide you.

Helpful links:

http://robbwolf.com/

http://everydaypaleo.com/

http://paleomg.com/

http://www.primalblueprint.com/

 

Holiday Schedule

12/24 9-11 (sat style)

12/25 closed

12/26 4-6pm classes only

12/27 9-11 no kids class

12/28 closed

12/29-12/31 normal hrs no 7pm classes

1/1 closed

1/2 4-6pm classes only

From Dec. 1st through the 23rd will be normal business hrs unless noted.

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