Just a reminder:
This Saturday September 19th from 9-11am we will be running a Oly clinic. This clinic will focus on snatch.
A break down of the class goes as follows:
-warm up and stretch
-dynamic bar warm up
-breakdown on the movement with focus on technique and form
-technique work on full movement
-workout geared towards lift
Following the clinic from 11am-12 we will hold a nutrition open forum.