CrossFit Spring Hill
13449 Chambord St.
Brooksville, FL 34613
Attention CFSH would like to announce a change in our membership rates effective Sept 1st
We are hosting the USAW Level 1 Sports Performance Coach Course here on Oct 25-26 for anyone interested.
Chris is having another pool party this Saturday 8/16 from 5pm to whenever.
BYOB and bring a dish.
14207 Cornewall Ln. (Pristine Place)
New Tee's and Tank's in stock. $25 cash or check. We got some Batman / Wonder Woman inspired shirts coming in next.
Guys were about a month and a half away from the Camargo Oly Seminar. Spaces are starting to fill up so if you wish to sign up start now. You can go to our FB page and in the event section click on the "clickable" link to register or you can go to the event section in the lower right hand corner on the home page of this website and click the link to register.
No kids class this Saturday 7/19. All other classes are still on schedule.
Hey guys just wanted to give you a update on some new CrossTrackr features. There is now a weight calculator and max rep calculator. Both of these features are found under the "logs and extras" menu in the desktop view. These features will be very useful since we go off percentages everyday.
Ladies and gentlemen please direct your attention to Jeff and say thank you for the new sound system. Thanks to Jeff the workouts will now be thumping!!!
4th of July:
We will only be having a 2 hour class on July 4th from 9-11am. Afterwards for those that are interested Chris is having a party for the members.
1pm- 6(or whenever)
bring a dish to help out with food
14207 Cornewall Ln
Spring Hill 34609
Pristine place , use main entrance @ Minnie Dr/ St. Ives Blvd.
If gate is not opened call 352.263.1100 or 352.584.3887.
Krav Maga update: Here's the deal guys. We can offer a 2 hour class every Saturday morning. It would be from 11am-1pm, we would still have all of our other Saturday morning classes but just a little earlier. The price of the Krav would be $50 for the month or $20 to drop in. What we plan on doing is having you guys let us know if this is something you would like. So if we have min of 10 people that are interested and pre sign up we will add it to the schedule. If you wish to get on the list then see Jesse or John and we'll keep you updated.
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13449 Chambord St. - Brooksville, FL, 34613 - (352) 232-7516 - email@example.com
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