Oly Clinic

Just a reminder:

This Saturday September 19th from 9-11am we will be running a Oly clinic. This clinic will focus on snatch.

A break down of the class goes as follows:

-warm up and stretch

-dynamic bar warm up

-breakdown on the movement with focus on technique and form

-technique work on full movement

-workout geared towards lift


Following the clinic from 11am-12 we will hold a nutrition open forum.

Saturday September 19th

To all our members interested we will be switching things up for the Saturday morning class on September 19th. We will run a oly clinic from 9-11am covering form and technique on the snatch. Then from 11-12 we will meet as a group with those interested to go over diet and nutrition. How we can address your needs and concerns.

Labor Day Hours

We will only be open from 9-11am running a Saturday style class for the morning.


The owners of CrossFit Spring Hill and Unbroken Barbell Club are proud to bring you Unbroken Fitness: Strength & Conditioning.

We work with individuals ranging from stay-at-home moms and dads, to competitive athletes. Not everyone has the time or money to hire a personal trainer or coach, along with a regular gym membership, but now we make it affordable and flexible for everyone to have a trainer or coach while getting the results you want.

We offer a free consultation to go over your fitness goals, set up your individualized programing, all while working within the means of the equipment you have available to use at home or at your gym.  We are confident that individuals will achieve stellar results through our online communication, programming and ongoing support.

What we offer:

online personal training

sateleite coaching

CrossFit programs for individuals or gyms

Weightlifting programs for individuals or gyms


To set up your FREE consultation e-mail us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it



The Iron Never Lies

The new shirt pre-order will continue till the end of August. Again sizes are available in men's tee's, Women's tee's/ tanks and kids tee's.

CrossTrackr is working on fixing the social media share problems some have had in regards to the shirt contest.


USAW Sports Performance Coaches Course

We will be hosting again on March 19-20, 2015






New business group rate pricing.

We now offer group business rates. If you own a business or are an employee at one where 5 or more people are interested in joining please contact us for pricing.

Body Fat Test

The Body Fat Test dunk truck will be out August 1st from 9am-12 for anyone that is interested. Click the link below to sign up.


If you've ever wanted to get started on a plan to make real progress, or want to get back on track, getting your body fat tested in our hydrostatic tank is a great way to precisely benchmark your fitness. Getting dunked takes just 10 minutes, and afterward, you'll get a detailed report to keep, showing:

  • Your fat and fat-free body mass, as percentages and in actual weight

  • How much fat, if any, you need to lose to achieve your desired body composition

  • How many calories per day you burn without exercising—unique to you

  • How many calories you burn from different exercises—again, specifically for your body

  • Where you are on a scale of ideal body fat for your age and gender

  • Your history, if you've been tested before



Custom Blocks, Boxes & Platforms

For any gym or individual interested you can contact us via e-mail to find out about having your own custom:

jerk blocks

pulling blocks

Jerk/ pulling blocks

plyo boxes


Just send us your specifications and we can have someone contact you with a quote.

Here are some examples of our jerk/ pulling blocks that range from $600-$700.


email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it


UBF Kids Class Schedule Update

There will be no UBF kids class this month on the following Saturdays:

June 13th

June 20th

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