2015 Paleo Challenge: Jan 9- Feb 9
$20 buy in, winner takes all! Prizes will include 1 month free membership, cash pot and gift bag.
Results will be based on the following info that will need to be submitted prior to Jan 9th.
What we need before:
Full body pic from front, back and side. Ladies you can wear shorts and sports bra or bathing suit. Guys just shorts.
Measurements of hips (largest part of butt) and Waist (around belly button)
*you will need to re submit this info as your after results after Feb 9.
Eat strict Paleo meats, fruits, veggies, roots, nuts and seeds
Don't eat dairy, oats, grains, sugars or legumes
*If you choose to do it as Primal the only difference is goat dairy products are allowed. sweet potatoes and yams are allowed but for those looking to loose weight and tone keep them to a min. If you are looking to maintain size but lean more is acceptable. Also, remember that its should be protein, low glycemic carbs and healthy fats. Please see us if you need help with this but we are NOT writing you meal plans we are here to guide you.