CrossFit Spring Hill

13449 Chambord St.

Brooksville, FL 34613

(352) 232-7516

crossfitspringhill@gmail.com

2015 Paleo Challenge

2015 Paleo Challenge: Jan 9- Feb 9

$20 buy in, winner takes all! Prizes will include 1 month free membership, cash pot and gift bag.

Results will be based on the following info that will need to be submitted prior to Jan 9th.

What we need before:

Full body pic from front, back and side. Ladies you can wear shorts and sports bra or bathing suit. Guys just shorts.

Bodyweight

Measurements of hips (largest part of butt) and Waist (around belly button)

*you will need to re submit this info as your after results after Feb 9.

Guidelines:

Eat strict Paleo meats, fruits, veggies, roots, nuts and seeds

Don't eat dairy, oats, grains, sugars or legumes

*If you choose to do it as Primal the only difference is goat dairy products are allowed. sweet potatoes and yams are allowed but for those looking to loose weight and tone keep them to a min. If you are looking to maintain size but lean more is acceptable. Also, remember that its should be protein, low glycemic carbs and healthy fats. Please see us if you need help with this but we are NOT writing you meal plans we are here to guide you.

Helpful links:

http://robbwolf.com/

http://everydaypaleo.com/

http://paleomg.com/

http://www.primalblueprint.com/

 

Holiday Schedule

12/24 9-11 (sat style)

12/25 closed

12/26 4-6pm classes only

12/27 9-11 no kids class

12/28 closed

12/29-12/31 normal hrs no 7pm classes

1/1 closed

1/2 4-6pm classes only

From Dec. 1st through the 23rd will be normal business hrs unless noted.

Schedule info for 2015

Attention members: We have had little to no attendance in the 7pm class. We know this use to be a needed class on the schedule but if the attendance continues to be low come January we plan to discontinue it till further notice.

Were going to go ahead and start the 6am class starting next week on December 1st. The 10am open gym will be discontinued starting December 1st also.

Schedule Changes for 2015

Starting January 5 2015 the 10am open gym will be discontinued until further notice. We will be adding a 6am class as per the multiple requests we've had.

Holiday Hours

Monday - Wednesday : normal hours

Thursday : 9-11am

Friday : closed

$30 Intro Rate

We will be extending our $30 introductory rate till the end of the year. For those that have asked, it will go for a full month from the date you start. So even if you start December 31st it will go till January 31st.

Attention Members

Effective January 1st, 2015 the rates for CURRENT members of CFSH will change.

Membership Options/ Monthly Rates:

3x per week $85

Unlimited Discount $115

Unlimited $135

The twice a week membership is no longer offered at CFSH, yet we will allow current members to continue with this option at the new monthly rate of $65.

Please see Jesse or John if you have any questions or concerns about your membership options before January 1st.

We appreciate your continued support and dedication. Thank you for understanding!

Notifications

We will be closed this Sat and Sun Oct 25-26 due to hosting the USAW coaches course.

 

We are discontinuing the Sunday open gym time until further notice.

New Deal

Hey guys who wants to give CrossFit a try? Well your time has arrived!! Take advantage of our new introductory rate of $30.00 for Unlimited access to our facility for ONE Month. We are confident that once you try our unique programming and meet our incredible Coaches you will see the value offered at CFSH. So take a break from your boring gym routine and try something challenging and motivating for only $30.00!!!

6am???

So we've been getting asked by a couple of members to add a 6am class. In the past we have had inquiries by people saying they would join if we had a 6am class. So here's the deal, if and only if we have ten NEW people sign up and join because of the option of us adding this class then we will. So for you existing members that want it, get to prospecting. Out there in FB land we have 872 fans we only know about a hundred of you so for the rest of you 772 people if this is a class time you need to join then please contact us. Let's re-cap, ten new members = 6am class.

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