CFSH Updates

So guys it's about that time for another Coach J rant, but not really a rant more so an update on where CFSH is going. Almost 7 years ago I got the idea to start up this based off my love of CF and seeing a future. My goal was to start it up and eventually step back to handle the business and grow the business. 7 years later that point has come. Starting tomorrow I will be stepping back from the floor and slowly limiting my time coaching to focus on the business and everything involved in that aspect to continually help grow CFSH and make it flourish. We have a very large group of great coaches now that will be taking care of you. I'll still be floating around and still running the am classes. More importantly I will be able to spend more time on helping CFSH grow and adapt in the community along with its growth outside of the area with our competition athletes. We will be having some new faces from the box slowly joining the coaches rank. But more importantly I want to introduce Dominick who will be taking on the role of operations manager. For now he will be taking on the evening classes along with Cris and Danny. Dom has been by my side off and on since the early days of CFSH all the way back to when we were personal trainers together. So please welcome him with open arms and trust him as much as you have me. As time goes on I will slowly be stepping back but always around. I ask that you guys understand as we adapt with growth and understand if I trust all the coaches we put on the floor with you that you trust in them as much as I do to give you the love and support to become the best you possible. Just remember as we transition and grow I am always here to give you my best.
Thank you so much again to all past and present CFSH for making this all possible.
Coach J

The Reaper Day Massacre Update

Unfortunately due to low registration we have to cancel this competition. To those that have already signed up Box Tribe will be issuing refunds ASAP. Sorry for any inconvenience!

The Reaper Day Massacre

Don't delay sign up today for our Coed Comp on Feb. 10th.

Registration is live at Box Tribe.


Here are the WOD's, all info can be found on our FB event page.

Event 1)

1 mile run

5 rounds:

40 over the rig wall ball toss 14rx/ 10sc

20 T2b rx/ hanging knee raise sc


Event 2)

10 pull ups each rx/ jumping pull ups sc

10 front squat each 115/80 rx / 95/65 sc

5 burpee box jump 20” each rx / burpee step up sc

10 min amrap


Event 3)

2000m row

100 thrusters 45 rx / 35 sc

60 c2b rx / ring row sc


Event 4)

24 deadlift 135/95 rx / 95/65 sc

18 hang power clean “”

12 push jerks “”


New Year New Deals

Happy New Year!


So for the month of January and February we are running a special for all those new to CFSH or CropssFit. First month $30 and the next 5 months half price each month. All unlimited access. Does require a 6 month commitment for the full deal.


Katie's body comp challenge along with our annual body comp challenge will start January 15th. This will kickstart our Bootcamps run by coach Katie.

Holiday Hours






All other hours will be normal.

Thanksgiving Day

9am and 10am class only. Saturday style!

Class Addition

Starting October 16th we will be having a 7pm class M-Th.


Attention members: due to hosting the USAW L1 course we will be closed this weekend. September 23-24.

Barbells for Boobs 2017

Our annual BfB comp will be on October 21st from 9-4. All info and updates will be available on our FB event page: CrossFit Spring Hill.

Registration is available on Box Tribe Tracker:

This year will be an 80"s theme so feel free to dress up!!!



New class Reminder

Starting June 5th the 10-11am class will start and run through the summer. We will keep it on after if it is needed.

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