4th of July

4th of July:

We will only be having a 2 hour class on July 4th from 9-11am. Afterwards for those that are interested Chris is having a party for the members.

1pm- 6(or whenever)

 

byob

bring a dish to help out with food

 

14207 Cornewall Ln

Spring Hill 34609

Pristine place , use main entrance @ Minnie Dr/ St. Ives Blvd.

If gate is not opened call 352.263.1100 or 352.584.3887.

Krav Maga

Krav Maga update: Here's the deal guys. We can offer a 2 hour class every Saturday morning. It would be from 11am-1pm, we would still have all of our other Saturday morning classes but just a little earlier. The price of the Krav would be $50 for the month or $20 to drop in. What we plan on doing is having you guys let us know if this is something you would like. So if we have min of 10 people that are interested and pre sign up we will add it to the schedule. If you wish to get on the list then see Jesse or John and we'll keep you updated.

Oly Seminar

Event: Camargo Oly Seminar (2 Day Seminar)

Dates: September 13-14

Time: 9am-4pm each day

Registration: http://www.olyconcepts.com/calendar

Cost: $250

Daniel Camargo is a 22-year veteran in Olympic Weightlifting.  He learned the Snatch and Clean+Jerk at age 12 and has never left the sport.  As an athlete Camargo represented U.S.A. in 9 international competitions and set three American Records (Jr.).  At 21 years old, and weighing 83kg (182.6lbs.), which was his final competition year, Camargo lifted a 152.5kg (334lbs) Snatch and 180kg (396lbs) in the Clean & Jerk; a Junior American Record.  He was trained by some of the very best U.S. Coaches and would later rise to the same level of coaching.
He later retired and began coaching.  As a head coach, Camargo has produced several State, Collegiate and National Champions. His latest accomplishment was promotion to U.S. International Level Coach, as well as being elected as President of the Florida Weightlifting Federation. In 2009, he was selected as Team Leader and Coach of Team USA and spent 10 days in Romania where he led the U.S. Team to the Junior World Weightlifting Championships. This year, 2014, he was again selected as a U.S. Coach but this time for the Jr. Pan American Championships. Coach Camargo's experience and education has made him one of the most well-known coaches in the sport of Olympic Weightlifting. People know him as a hard working, dedicated coach who's passion for Olympic Weightlifting motivates those around him. He has opened a CrossFit gym in the Orlando, FL area (Altamonte Crossfit), which was authorized as a USA Weightlifting Regional Training Center.  His CrossFit gym is everything CrossFit is known to be with an emphasis on the Olympic lifts.

Upcoming Program Changes

Attention members: We have been working on some changes for a while now so that we can offer you guys more than just CF style programming. We have always prided ourselves in the fact that we are a strength and conditioning facility first and foremost. We became a USAW barbell club earlier this year and as most know we have a strong emphasis on barbell training. So with that being said in about 3-4 weeks get ready to have some options in your training goals. I know some like the regular style programming where you come in and spend about 40min warming up, stretching, work on the s&c for the day and finish off with a 15min or less met con. Along with this daily programming we will start to offer additional training options for the people that want to explore or focus on weightlifting and power lifting. The daily weightlifting program will focus on clean, jerk and snatch with assistance lifts and assistance met cons. The daily power lifting program will focus on the main 4 power lifts followed by assistance work. With both new program options our recommendation is to not over train so if you still wanna hit the daily wod I would suggest keeping those to a minimum of 3 per week and if possible treat it as a two a day training where you come in later or earlier to do the wod separately. By doing this you will see and feel much better, productive results. If you can't split the training then go for what you can do with your schedule. With the weightlifting program we leave it up to your discretion as to when you feel up to adding in a CF wod. With the power lifting program we will note the suggested days to add in a wod with your daily training. If anyone has any questions in regards to the changes please see Jesse. We will keep you updated as to when it will start.

Fathers Day

Attention members: We will be closed on Sunday 6/15, so no open gym.

Krav Maga Intro Session

Attention members and non members: we will be offering a free 2 hour intro session to Krav Maga on Sat June 21st from 1-3. It will be run by HammerFist Krav Maga who is with the International Krav Maga Federation. Krav Maga is the official Israeli self defense and fighting system. Please bring water and appropriate clothing as this will be a physical seminar. After the seminar depending on how many are interested, we can arrange a price and class times to be held at CFSH. Please let us know if you plan on attending.

Yoga reminder/ Krav Maga

Don't forget guys, yoga today at 11am after open gym.

I spoke with the owner of HammerFist Krav Maga, he is willing to come to us here soon to do a intro session for all that are interested. We should have a date and time set up shortly. After that we can make arrangements for him to run classes at the box. I will keep you guys up to date once we get something scheduled.

http://www.kravmagatampafl.com/?redirect=false

 

3 years of CFSH

Today marks the 3rd anniversary of CFSH! We would like to thank everyone past and present that has helped us become what we are today.

Al Rosas (The Organic Chef) June/ July Specials

June and July Specials
Please place your orders one (1) week before delivery. Last minute orders make it difficult to get everyone's order out correctly. Please put invoice # (ex: 4315) in the memo when writing a check. These special prices are exclusively for you and not for the general public and there for can not be combined with the weekly flyer specials. Thank you so much!
April and May Specials
Please leave a cooler with your name on it so that we can place your order into it unless your drop spot has a freezer. Usually a cooler large enough to hold 2 grocery bags will do it. Check out the schedule and specials below, decide on what you would like and email your order to  This e-mail address is being protected from spambots. You need JavaScript enabled to view it and we will deliver it on the next delivery day.
We will email you your invoice a day or two before delivery and your card on file will be charged or leave a check with your cooler again please put invoice # in the memo.
Lakeland: Friday June 6th and 20th & July 4th & 18th
Lutz, Wesley Chapel, Tampa and St Pete: Tuesday June 10th & 24th & July 8th & 22nd
Brandon, Bradenton, Lake Wood Ranch, Sarasota: Wednesday June 11th & 25th & July 9th & 23rd
Ocala and Orlando: Friday June 13th & 27th & July 11th and 25th
Spring Hill, Palm Harbor, Tarpon Springs & Oldsmar: Tuesday June 3rd & 17th & July 1st, 15th & 29th
Clearwater, Largo, Pinellas, Safety Harbor: Wednesday June 4th & 18th & July 2nd, 16th & 30th
Jacksonville: Thursday June 19th & July 17th 
Daytona: Thursday June 26th & July 24th
BACK BY DEMAND THE HEAT AND SERVE BREAKFAST!! THE "RX" 2 EGGS AND 2 OZ OF SAUSAGE @ $3.39 
THE "PR" 4 EGGS AND 4 OZ OF SAUSAGE @ $5.69 AND THE "RM" 6 EGGS AND 6 OZ OF SAUSAGE @ $7.99 
MADE WITH MY FREE RANGE ORGANICALLY RAISED EGGS AND MY HANDMADE WHOLE HOG SAUSAGE OR BEEF BREAKFAST SAUSAGE!! IF YOU DON'T SPECIFY THE TYPE OF MEAT YOU'D LIKE WE WILL DEFAULT TO WHOLE HOG SAUSAGE!! JUST PLACE THE FROZEN BAG IN SIMMERING WATER AND BY THE TIME YOU'RE OUT OF THE SHOWER YOU'LL HAVE A HOT "OMELETTE" BREAKFAST!!
ALL CHICKEN IS AVAILABLE PRE SEASONED OR PLAIN- PORK ROAST IS AVAILABLE AS A "PERNIL" (Latin seasoned roast pork) BEEF FLANK STEAK AND SKIRT STEAK IS AVAILABLE IN A THAI GARLIC MARINADE (You owe it to yourself to try this one)
Pick 3 from each column = $200.00
Pick 2 from each column = $150.00
Pick 1 from each column = $80.00 
Column I
1 Whole Chicken, Pork Roast 2-3lb , Sirloin Roast 2-3lb, Bottom Round Roast 2-3lb, Flank Steak 1-2lb, Sirloin Steak (4 steaks) or Ground Lamb 2-1lb
Column II
1lb. Packages: Ground Beef, Ground Chicken, Ground Pork or Ground Turkey
Column III
Lamb Chops 6 - Ribeye Steaks 2 - New York Strips 2 - Beef Tenderloin Steaks 2, 
Pork Tenderloin 1 - Rack of Lamb 1
Column IV ***When Ordering Please Specify Your Protein***
Pick from the sausages below. Sausages come in links and Bulk sausage packages appx. wt. 1lb (All sausage is made with a pork casing)
Column V
Wild Caught Salmon 1pc, Tuna 1pc, Grouper 1pc
Homemade Mayonnaise, Homemade Creme Fraiche, Homemade Butter, 3 Paleo Simplified Bars (Chocolate Almond or Original Goji Berry), or 4 Healthy Granola Bars (Coconut Pecan)
Package #1 $100 
1 whole chicken- 2 packages of chicken thighs- 2 packages of seasoned wings. 2 package of 2 thick cut boneless pork chops - 2 Rib-eye steaks 1 lb - 1 lb Ground Chicken - 1 lb Ground Pork- 2 dozen eggs and a fresh butter!!
Package #2 $100
Great sampler Package!! **** Best Value *****
2 Packages of 2 thick hand cut boneless pork chops 2 Packages of 2 bone in chicken breast. 2 packages of chicken dark quarters. 2 pounds of ground beef. 1 pound of Chicken Italian Sausage and 1 pound of Chorizo Sausage. 1 dozen eggs and a butter.
Package #3 $60
4 lbs of ground beef for burgers - 2 packs of 2 chicken breast - 2 Packs of four pork boneless chops - 2 packages of Chicken wings.
Package #4 $50 
2 pounds of Grass Fed Ground Beef and 2 pounds of Pasture Raised Ground Chicken and 3 packages of your choice of sausage (Please specify the 3 kinds of sausages and the whether you would like beef pork or chicken) 
A La Carte 
Sausages are always Nitrate Free, Gluten Free, Antibiotic Free, No added Hormones and always made by our very own hands. When ordering please specify Beef-Chicken or Pork.
My signature sausage regular price is $12.99lb on sale for $9.99lb
Sausages
Italian - Mild or Hot
Brats- Very savory not "hot" and not available in beef
Organic Chef Chicken, Chicken Feta w/ Spinach, Whole Hog (breakfast) , Irish Pork Sausage (made with bread crumbs)
Polish- Beef and Pork, Merquez Sausage (Spicy lamb sausage heavily spiced with cumin and harissa which gives its characteristic red color) and Chorizo Sausage (this is a fresh sausage made with all pork it is a spicy sausage flavored with smoked red peppers and garlic)
Boererwors: African Country Sausage (combo of Beef and Pork) Slightly smokey, very tasty.
MEATBALLS
Asian Chicken 
Italian (Beef and Pork Combo)
Moroccan (Made with Lamb a little spicy)
Chicken Feta with Spinach
Mayonnaise: Yellow as it should be $7.99 
Creme Fraiche': Made with Organic Keifer $7.99
Butter $7.99
Eggs $4.99 dz.
Homemade Healthy Granola Bars: Coconut Pecan $2.00 each on sale for $3.00 each 
Paleo Simplified Energy Bars: Peacan Pie, Chocolate Coconut Almond and Goji Berry $3.75 on sale for $3.00 each
Beef Tenderloin $26.50lb on sale for $21.50lb
Beef Ribeye $19.95lb on sale for $17.95lb
Beef NY Strip $19.95lb on sale for $17.95lb
Ground Beef $7.30lb on sale for $6.50lb
Beef Bones and Fat--$2.99lb
Beef Shank Osso Buco -- $11.99lb on sale for $9.99lb 
Beef Chuck Roast 1.5-2.5lb--$10.99lb on sale for $9.99lb
Beef Sirloin Steaks $13.90lb on sale for $12.90lb
Beef Flank Steak $13.90lb on sale for $11.99lb (Available in a Thai Garlic marinade)
All Chicken is available pre-season and ready to cook, please specify
Whole Chicken $5.49lb on sale $4.99lb
Boneless Chicken Breast $6.99lb on sale for $6.49lb
Chicken Legs $5.99lb on sale for $4.50lb
Chicken Thighs & wings $5.99lb on sale for $4.99lb
Ground Chicken $8.99lb on sale for $7.00lb WOW!!!
Pork Roast $6.49lb (Available "pernil" seasoned and oven ready)
Pork Chops Center Cut Bone In $6.99lb on sale for $5.99lb
Pork Chops Center Cut Boneless $7.50lb on sale for $6.50lb
Great Deals!! Great Deals!! Great Deals!!
Boneless Leg of Lamb $13.90lb on sale for $10.90lb
Rack of Lamb $16.99lb on sale for $12.99lb
Lamb Chops $13.90lb on sale for $10.90lb `
Wild Caught Salmon $14.99 lb on sale $12.99 lb
Wild Caught Tuna $15.99 lb on sale $12.99 lb
Wild Caught Grouper $15.99 lb on sale $12.99 lb

https://mybizcard.co/alphonso.rosas.126412Chef Alphonso Rosas CCP 
The Organic Chef Foods LLC 
Flayco Products Inc. R&D  
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
P.O. Box 218 Sparr, FL 32192 
(352)812-9463 Direct 
(888)353-9912 Market 
(309)410-4119 Fax

Yoga

Yoga starts back up this Sunday 5/25 from 11-12. $5 per person, let us know if this is something you guys wish to have every Sunday.

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