Lynne

body-weight bench press max reps/ pull ups max reps

5 rounds

followed by 1 mile run

UPDATE

We will be ordering the equipment tomorrow. Doors will open after the equipment arrives and gets set up.

Helen

400m sprint

21 KB swings

12 pull ups

x3 for time

Update

I would like to post this update to avoid any further confusion. As of right now we are moving along with progress with minor hold ups here and there. We still project an opening by the end of the month. But as of right now we are not open to the public yet. Sorry for any inconvenience.

Hernandez

HERNANDEZ

5 muscle-up's

10 slam ball burpee's

200m med ball run (20/10)

5 rounds for time

Happy Mothers Day

Happy Mothers Day to all the mom's out there. If your a CrossFit mom then go grab your kid and do a Mothers Day WOD!

NEWMAN

5 OHS (95/65)

10 pistols (5 for each leg)

200m run

5 rounds for time

Fran

21 - 15 - 9

95# Thrusters

Pull-Ups

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