Body Fat Test

The Body Fat Test will be back out on Feb. 5th for those interested. We suggest to those competing in next months body comp challenge to make use of this service as a tool to help meet your goals. Click the link to sign up for your spot.

 

http://www.eventbrite.com/o/body-fat-test-of-southwest-florida-7670734891

X-Mas/ New Years Schedule

12/24 am classes only

12/25 closed

12/26 closed

12/31 am classes only

1/1 closed

Week of Thanksgiving Schedule

Mon-Wed (11/23-11/25): regular class schedule

Thu (11/26): 9-11am only (Saturday style wod)

Friday (11/27): pm classes only

Class Updates

Attention members: due to low attendance on the Friday night kids class we decided to discontinue it. Sorry to those that made it in, we tried but need more attendance to keep it. With that being said the Friday 6pm open gym will go back to a regular class time for both CrossFit and Weightlifting. Also, we did away with the 7pm class before because attendance dropped off. We still get asked about it so if there is a big enough demand for it we can look into bringing it back. Just let us know your input.

Barbell For Boobs 2015

We will be hosting Barbell for Boobs again next Saturday October 17th from 9am on. We have everyone signed up and ready to go so come on out to watch and have fun for a good cause.

The Body Fat Test

The Body Fat Test will be back out on October 27th from 4-7. Use the link below to sign up for a spot. If you wish to retest then use the code "retest" to receive 10% off.

http://www.eventbrite.com/o/body-fat-test-of-southwest-florida-7670734891

Oly Clinic

Just a reminder:

This Saturday September 19th from 9-11am we will be running a Oly clinic. This clinic will focus on snatch.

A break down of the class goes as follows:

-warm up and stretch

-dynamic bar warm up

-breakdown on the movement with focus on technique and form

-technique work on full movement

-workout geared towards lift

 

Following the clinic from 11am-12 we will hold a nutrition open forum.

Saturday September 19th

To all our members interested we will be switching things up for the Saturday morning class on September 19th. We will run a oly clinic from 9-11am covering form and technique on the snatch. Then from 11-12 we will meet as a group with those interested to go over diet and nutrition. How we can address your needs and concerns.

Labor Day Hours

We will only be open from 9-11am running a Saturday style class for the morning.

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