Schedule Changes for 2015

Starting January 5 2015 the 10am open gym will be discontinued until further notice. We will be adding a 6am class as per the multiple requests we've had.

Holiday Hours

Monday - Wednesday : normal hours

Thursday : 9-11am

Friday : closed

$30 Intro Rate

We will be extending our $30 introductory rate till the end of the year. For those that have asked, it will go for a full month from the date you start. So even if you start December 31st it will go till January 31st.

Attention Members

Effective January 1st, 2015 the rates for CURRENT members of CFSH will change.

Membership Options/ Monthly Rates:

3x per week $85

Unlimited Discount $115

Unlimited $135

The twice a week membership is no longer offered at CFSH, yet we will allow current members to continue with this option at the new monthly rate of $65.

Please see Jesse or John if you have any questions or concerns about your membership options before January 1st.

We appreciate your continued support and dedication. Thank you for understanding!


We will be closed this Sat and Sun Oct 25-26 due to hosting the USAW coaches course.


We are discontinuing the Sunday open gym time until further notice.

New Deal

Hey guys who wants to give CrossFit a try? Well your time has arrived!! Take advantage of our new introductory rate of $30.00 for Unlimited access to our facility for ONE Month. We are confident that once you try our unique programming and meet our incredible Coaches you will see the value offered at CFSH. So take a break from your boring gym routine and try something challenging and motivating for only $30.00!!!


So we've been getting asked by a couple of members to add a 6am class. In the past we have had inquiries by people saying they would join if we had a 6am class. So here's the deal, if and only if we have ten NEW people sign up and join because of the option of us adding this class then we will. So for you existing members that want it, get to prospecting. Out there in FB land we have 872 fans we only know about a hundred of you so for the rest of you 772 people if this is a class time you need to join then please contact us. Let's re-cap, ten new members = 6am class.

11am open gym notice

Attention members: starting Monday of next week we are discontinuing the 11am open gym time slot till further notice.

11am Open Gym Cancellation

Sorry for the late notice but there will be no 11am open gym today or tomorrow.

Hoody Pre-Order

We are taking pre-orders for hoodies. They are $45 paid with cash or check up front. Again we don't order hoodies to keep in stock so once we get in all the orders we need then we will place the order. Just get with Jesse or john with your money and size.

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