New Deal

Hey guys who wants to give CrossFit a try? Well your time has arrived!! Take advantage of our new introductory rate of $30.00 for Unlimited access to our facility for ONE Month. We are confident that once you try our unique programming and meet our incredible Coaches you will see the value offered at CFSH. So take a break from your boring gym routine and try something challenging and motivating for only $30.00!!!


So we've been getting asked by a couple of members to add a 6am class. In the past we have had inquiries by people saying they would join if we had a 6am class. So here's the deal, if and only if we have ten NEW people sign up and join because of the option of us adding this class then we will. So for you existing members that want it, get to prospecting. Out there in FB land we have 872 fans we only know about a hundred of you so for the rest of you 772 people if this is a class time you need to join then please contact us. Let's re-cap, ten new members = 6am class.

11am open gym notice

Attention members: starting Monday of next week we are discontinuing the 11am open gym time slot till further notice.

11am Open Gym Cancellation

Sorry for the late notice but there will be no 11am open gym today or tomorrow.

Hoody Pre-Order

We are taking pre-orders for hoodies. They are $45 paid with cash or check up front. Again we don't order hoodies to keep in stock so once we get in all the orders we need then we will place the order. Just get with Jesse or john with your money and size.

Personal Training

Just a reminder: not only do we offer CrossFit, Weightlifting and powerlifting programs but we also offer personal training and sports performance training. The personal training and sports performance training is for the individuals that seek the one on one training as opposed to our group training options. Hours of availability differ so call to find out about scheduling options.



Membership Fee Update

Attention CFSH would like to announce a change in our membership rates effective Sept 1st

The New Monthly Rates for NEW Members will be the following:
3XWeek $85
Unlimited $135
Unlimited Discount $115

Also we would like to inform our current members that we have started our end of the year referral program. Refer a friend or family member to CFSH that signs up for an unlimited membership and you will receive your next month's membership at a 25% discount. Refer two people and yes your membership will be half-off the following month. Remember we accept drop ins at ALL of our class sessions and that person's first session is always FREE. So spread the word and invite your friends and family to join you in a WOD!!!

USAW Level 1 Course

We are hosting the USAW Level 1 Sports Performance Coach Course here on Oct 25-26 for anyone interested.

Pool Party

Chris is having another pool party this Saturday 8/16 from 5pm to whenever.

BYOB and bring a dish.

14207 Cornewall Ln. (Pristine Place)


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