Personal Training

Just a reminder: not only do we offer CrossFit, Weightlifting and powerlifting programs but we also offer personal training and sports performance training. The personal training and sports performance training is for the individuals that seek the one on one training as opposed to our group training options. Hours of availability differ so call to find out about scheduling options.



Membership Fee Update

Attention CFSH would like to announce a change in our membership rates effective Sept 1st

The New Monthly Rates for NEW Members will be the following:
3XWeek $85
Unlimited $135
Unlimited Discount $115

Also we would like to inform our current members that we have started our end of the year referral program. Refer a friend or family member to CFSH that signs up for an unlimited membership and you will receive your next month's membership at a 25% discount. Refer two people and yes your membership will be half-off the following month. Remember we accept drop ins at ALL of our class sessions and that person's first session is always FREE. So spread the word and invite your friends and family to join you in a WOD!!!

USAW Level 1 Course

We are hosting the USAW Level 1 Sports Performance Coach Course here on Oct 25-26 for anyone interested.

Pool Party

Chris is having another pool party this Saturday 8/16 from 5pm to whenever.

BYOB and bring a dish.

14207 Cornewall Ln. (Pristine Place)


New Tee's and Tank's

New Tee's and Tank's in stock. $25 cash or check. We got some Batman / Wonder Woman inspired shirts coming in next.

Oly Seminar

Guys were about a month and a half away from the Camargo Oly Seminar. Spaces are starting to fill up so if you wish to sign up start now. You can go to our FB page and in the event section click on the "clickable" link to register or you can go to the event section in the lower right hand corner on the home page of this website and click the link to register.


No kids class this Saturday 7/19. All other classes are still on schedule.

CrossTrackr Update

Hey guys just wanted to give you a update on some new CrossTrackr features. There is now a weight calculator and max rep calculator. Both of these features are found under the "logs and extras" menu in the desktop view. These features will be very useful since we go off percentages everyday.

DJ Jazzy Jeff

Ladies and gentlemen please direct your attention to Jeff and say thank you for the new sound system. Thanks to Jeff the workouts will now be thumping!!!

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